Let’s Talk About It

When the demands of your schedule don’t align with the desires of your life…

Feeling like you’re constantly:

  • Overscheduled
  • Overworked
  • Overstressed
  • Overwhelmed
  • Over having not enough time to handle the to-do list AND care for yourself

It’s OK! You’re not alone.

Hi, I’m Jenn, and I understand what it’s like. I faced my own battles with self-confidence and weight – gaining, losing, gaining, losing… perhaps you know the drill? All while in the midst of juggling life’s demands of being a bonus mom to two kids with my significant other. But it was the unexpected care for Papa, that pushed me into the role of a family caregiver.

In the whirlwind of caregiving for younger and older family members, self-care often vanishes. “Me time” can seem like a distant memory. I get it.

If you’re struggling to maintain your health while caring for a loved one, I’m here for you.

Let’s work together to reclaim your health and sanity, even when it feels impossible.

WORK WITH ME

5 Insanely Easy Strategies to Perfect Your Health Routine

A free step by step guide to level up your health & well-being (even when it feels impossible)!

What is FitBodyPhatLife?

Having a FitBody is:

  • The ability to comfortably accomplish the daily demands of your life
  • Continuing to participate in the activities you love, even if it isn’t the same as when you were an invincible 20-year-old
  • Confidently and comfortably chasing around grandkids or helping aging parents

Enjoying a PhatLife is:

  • Courageously being present in all the things most important to you
  • Navigating the “overs”, the guilt, and everything life throws at you
  • Knowing that life has seasons and maneuvering those seasons with strength, vitality, and independence

A FitBodyPhatLife is yours for the taking.

CLAIM YOURS TODAY

“I come to you because I feel better about myself when you help me become my better self. You have helped so many people that I know get stronger but you are not just all about the muscles, you care about our lives. And I love being a part of yours.”

Cindy ~2 years and counting

Here are a few of the secrets I’ve discovered…

  • There are no absolutes.  There’s just you, your current situation, and how you will navigate it.
  • Life is not static.  Cookie-cutter (one-size-fits-all) programs set you up for frustration and failure.
  • Tune into your body.  It leaves clues on how to find sustainable success in health, fitness, & well-being.
  • Go slow, start small, and choose progress over perfection.
  • What worked before may not work now and probably will not work later.
  • Feeling better than “just getting by” is possible in any situation and season of life.

Ready to make progress toward a FitBodyPhatLife… even when the universe is piling it on and aren’t sure where to start?

SCHEDULE A COMFY CHAIR CHAT

I’ll be your biggest cheerleader and motivator.

Most of us know what to do. it’s life that has other plans.

READY TO GET YOUR HEALTH BACK ON TRACK?

Building a routine that takes into account your current season in life, needs, challenges, and possibilities will help you do just that. Take control of your health and well-being today.

Anywhere You Are Coaching

This is the perfect fit for you if:

  • Your schedule is not your own.
  • You resent self-care as just another obligation to take up time in your already over-scheduled schedule.
  • Doing things for yourself isn’t high on the priority list. 
  • You want to skip the stress, guilt, or frustration when you have to reschedule or postpone an appointment… again.
  • You’re tired of the strict rules other programs put on you.

When you know you want to do something and the willpower isn’t there, I’ve got you. I will be extremely compassionate and understanding. 

As the coach who’s got your back, I’ll help you map out and stay the course while you take care of… well, everyone else AND life.

Coming soon!

Nutritional Needs Quiz

Know where you stand & find easy buttons

  • Is there a gap between what you know you want to eat and what you’re actually eating?
  • Skipping meals?
  • Feeling sluggish, lethargic, or low-energy?
  • More focused on what your loved ones are eating than you?

Get product recommendations that complement your busy, running-every-which-way schedule today.

TAKE THE QUIZ

Check out these fun Facts…

10+

years experience

1000+

people & families positively impacted

7800+

virtual & in-person training sessions

2

Rev3 Energy drinks daily

Happy Customers

8 years and counting!

I thought I would just give it a try, not dreaming that 9 months later I would be 15 pounds lighter, a clothing size smaller, and feeling stronger, healthier, and happier having made changes that I can carry forward through the rest of my life.

Jenn is warm, positive, encouraging, and enthusiastic.  I look forward to welcoming her into my home twice a week. I sing her praises regularly – would recommend her to anyone! –  and am so happy about all I have achieved while working with her!
Karen V.

Going farther!!

I started training with Jenn after I hiked the Grand Canyon and decided I could use some help.  Additionally, I am fighting to keep osteoporosis at bay with diet, medication and exercise.  I have worked out with Jenn for 3 months now and I certainly notice quite a bit of change in my body, my endurance and my golf game.  I hit the golf ball farther, I can hike farther and faster, and I love my toned body.  I am also working on improving my posture and Jenn came up with great exercises to strengthen and straighten my back.


I liked to exercise prior to working out with Jenn, but she has brought a whole new level of expectation and perseverance into my workouts.  She is cheerful, knows how to push me beyond what I think I can do, and is very flexible in scheduling workout sessions.  I am so grateful to Jenn for all that she brings into my life!
Cindy M.

Our passion: helping others

When someone works with Jenn they aren’t on the journey to total body health alone, she is with each of her clients every step of the way; encouraging them to meet that next goal even when it’s a rough day. That’s what passion is, and that’s exactly what Jennifer has for others
Kristina S.

Jenn is awesome!

She’s consistent in her training sessions, though she sometimes brings out Jillian.  She is a good resource for health information.  I always know that I can ask her what’s on my mind and she either knows the answer or will do the research to find the answer.  She’s always making sure to do the best thing for me to help me reach my goals.
Candice A.

Great cheerleader

Thank you for encouraging me to do the Insanity Mud Run!  Running has made me a better biker and I’m now passing all the boys going up hills.  The product you recommended for my knees has been awesome!  I am finally able to train and play volleyball without experiencing pain each and every time.
Lisa W.

Strength and energy are up!

After 4 months of working with Jenn, I have shrunk by 2 dress sizes.   My strength and energy levels have increased dramatically since the time we began working out together.   She is a dedicated trainer and has a nice way of encouraging me to do more than I think I can.   Working out with her has been both challenging and fun and I love the results!
C.J.M.

Versatile and attentive

Your mobile personal training program allows me to work it into my schedule.  Knowing you will be knocking on my door 3 times a week, keeps me from putting off the workouts and making excuses.  It’s always amazing how attentive to the details you are and that my slightest movement/position can make all the difference between a good and better workout.  Although I was only looking for a workout routine, your help with diet and vitamin needs were a welcome addition.  The USANA Company has been a pleasant surprise.  They really do provide a superior product.  Thank you again for providing such a valuable service.
Cindy G.

A chiropractor note

I have been very impressed… mostly with the skill and knowledge that Jennifer brings to the training sessions. Jennifer is an outgoing and enthusiastic person, and she is very patient with her clients.
Lea Y.

One step at a time

She clearly understands the process and is dedicated to encouraging her clients toward success in their goals toward better health…Jennifer is always upbeat and energizing.  She’s a pleasure to work with.
Linda G.