How to Get Your (Exercise) Groove Back
Time for a confession. Sometimes, I don’t want to exercise. Idk…is that really a surprise? Don’t get me wrong. I…
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All the Things About Eating · Everything Else Well-being · Fitness & Movement · Food · Meal Planning
You Can’t Change Everything at Once!
Somewhere in your head is a vision of your ideal self. This is the version of you that drinks three…
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What’s the Best Exercise?
I get asked this question a lot (and I mean a lot!). And while I really want to give people…
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A Day in the Life of…ME!
My job is all about telling people what to do. Okay, that’s not exactly it—or really, that’s not it at…
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My Back, My Knees, My Hips—Oh, My!
Do you hurt when you wake up? I do—at least sometimes. My joints are stiff and my back aches, and…
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How to Make a Plan and Stick to It
One of my teachers in high school had a poster on the wall that said, “If you can DREAM it,…
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Why Your Fit Body Leads to a Phat Life
Sometimes I find myself scrolling through the highlight reel of Insta, checking out posts from other fitness pros, and I’m…
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The Long-term Brain & Body Benefits of Going Slow
“Lose 30 pounds in 7 days!” “Get rich quick!” “Build muscle faster than ever!” Seriously—when did faster become better? When…
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The last recession kicked her ass and how that led to Fit Body Phat Life
Back in high school, a calc teacher mentioned to a young girl’s mom that her daughter would make a good…
