A Stimulus Package for Your Immune System
Your immune system is on high alert. Keeping our immune system strong is a 365-day job. While practicing good hygiene…
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My 3 Favorite Ways to Energize Your Aging Body
Aging finds us all and there’s so much we’re still discovering about the human body. We do know quick fixes…
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Getting old stinks! How to make your vitality an obsession
I heard it again today, “Just wait until you’re my age!” Well, every day I do get a little older…
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The Time is Near. Hurrah for Dopey Day! #RunRestRepeat
Have you ever had a song stuck in your head? …for days?! Ever get creative and make up your own…
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Trauma on the way to the Dopey Challenge: 3 Frustrating Confessions
What happens between the making of a decision and seeing it come to fruition? One helluva a journey! It all…
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8 Powerful Things that will Ramp Up Your Training
Have you ever come up with a brilliant yet hair brained idea before? How did you put it in to…
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3 Powerful Tips on the Quest for More Medals
The 2016 Olympics are here! The best of the best athletes from around the world are competing on the worlds largest…
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Feel HOT when you HIIT It with this new 20 minute workout
It’s #FitBody Friday!!! What’re you doing today to sweat a little today before happy hour? Or make it a family…
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One #FitBody Fitness workout to get your blood pumping
Thankfully workouts don’t have to be long to be effective. It takes less than one minute to become out of…
