A happy customer excited about running pain-free again
I love, love, LOVE getting letters and messages from fabulous people I’ve helped! Recovering from injuries and improving the quality…
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Lower my expectations…. WAIT??! WHAT?!!
Yep! That’s what he said… you should lower your expectations. Nobody is like that all the time. Well, let me…
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Grrrrrrrrr!!! I waited too long to fix it…
You know that feeling when you finally realize (and admit) that you waited too long to fix something? Maybe it…
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Where will you do it?
Plank Challenge… Where will you do it? Your turn! Shoot your own in a fun place… show your lifestyle and…
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Avoid this common pitfall when losing weight
Hey gang! There are so many do’s and don’ts on the the path to settling in to your healthy weight…
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The ONE ‘to-do’ for great health
Do YOU know what is the #1 most important thing you can do for your health? Straight up – the…
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The Power of Vitamin D and Muscle
So what’s all the hype about Vitamin D anyway?! I mean… if I go outside for 15 minutes every day…
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I Don’t Want to Get Bulky – Muscle Myth
Muscle Myth Debunked! Ladies – hear me loud and clear – lifting heavy weights will not make you big and…
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5 Keys to Revving Up Your Metabolism
Before I give away any of the keys (don’t skip this, it’s important), it’s important (see I said it was…
