Carbs Are the Devil! (Or Maybe Not)
Let’s name all the foods you’ve been told are terrible, shall we? First, there was fat. People thought that if…
All the Things About Eating · Everything Else Well-being · Fitness & Movement · Food · Meal Planning
You Can’t Change Everything at Once!
Somewhere in your head is a vision of your ideal self. This is the version of you that drinks three…
A Day in the Life of…ME!
My job is all about telling people what to do. Okay, that’s not exactly it—or really, that’s not it at…
Meal Planning Zero? I Think You Mean Hero!
It’s always the start of a new day and there are a lot of health experts touting the benefits of…
How to Make a Plan and Stick to It
One of my teachers in high school had a poster on the wall that said, “If you can DREAM it,…
The Long-term Brain & Body Benefits of Going Slow
“Lose 30 pounds in 7 days!” “Get rich quick!” “Build muscle faster than ever!” Seriously—when did faster become better? When…
The Secret to Promoting Health with the Powerhouse Vitamin D
It’s often referred to as the Sunshine Vitamin and what better way to get it than being outside, right? Before…
A Stimulus Package for Your Immune System
Your immune system is on high alert. Keeping our immune system strong is a 365-day job. While practicing good hygiene…
2 Ways to be Blissful & Fit Eating Carbs
Specific foods get demonized ALL the time. “Don’t eat that carrot or strawberry, it’s got too much sugar.” “Better not…