Hey Fit Body Fat Lifers and Real Healthers!
Today plays host to one of my favorite dishes – LASAGNA!! I realize as I’m typing up this delicious and healthy recipe, that I simply do not enjoy it nearly enough.
Now, for your tasting pleasure!
So what’s all the hype about Vitamin D anyway?! I mean… if I go outside for 15 minutes every day…
Two highly controversial topics when it comes to the health of your mouth: mercury fillings and fluoride. Currently the American…
Somewhere in your head is a vision of your ideal self. This is the version of you that drinks three…
It’s always the start of a new day and there are a lot of health experts touting the benefits of…
Hey gang! There are so many do’s and don’ts on the the path to settling in to your healthy weight…
I was recently sitting down with a colleague who is consistently doing tons of research (I love that about her!)…
