Meal Planning Zero? I Think You Mean Hero!
It’s always the start of a new day and there are a lot of health experts touting the benefits of…
My Back, My Knees, My Hips—Oh, My!
Do you hurt when you wake up? I do—at least sometimes. My joints are stiff and my back aches, and…
How to Make a Plan and Stick to It
One of my teachers in high school had a poster on the wall that said, “If you can DREAM it,…
Why Your Fit Body Leads to a Phat Life
Sometimes I find myself scrolling through the highlight reel of Insta, checking out posts from other fitness pros, and I’m…
How the Shitshow of 2020 is Causing Long-term Stress and What You Can Do About It
Calling 2020 “unprecedented” is a bit of an understatement at this point. The past 11 months has had more WTF…
The Long-term Brain & Body Benefits of Going Slow
“Lose 30 pounds in 7 days!” “Get rich quick!” “Build muscle faster than ever!” Seriously—when did faster become better? When…
The Secret to Promoting Health with the Powerhouse Vitamin D
It’s often referred to as the Sunshine Vitamin and what better way to get it than being outside, right? Before…
Sleep – Is it Your Worst Enemy or Best Friend?
The American author and poet, Anne Lamott, on the benefits of rest: “Almost everything will work again if you unplug it…
The last recession kicked her ass and how that led to Fit Body Phat Life
Back in high school, a calc teacher mentioned to a young girl’s mom that her daughter would make a good…