Carbs Are the Devil! (Or Maybe Not)
Let’s name all the foods you’ve been told are terrible, shall we? First, there was fat. People thought that if…
All the Things About Eating · Everything Else Well-being · Fitness & Movement · Food · Meal Planning
You Can’t Change Everything at Once!
Somewhere in your head is a vision of your ideal self. This is the version of you that drinks three…
Meal Planning Zero? I Think You Mean Hero!
It’s always the start of a new day and there are a lot of health experts touting the benefits of…
Trauma on the way to the Dopey Challenge: 3 Frustrating Confessions
What happens between the making of a decision and seeing it come to fruition? One helluva a journey! It all…
2 Ways to be Blissful & Fit Eating Carbs
Specific foods get demonized ALL the time. “Don’t eat that carrot or strawberry, it’s got too much sugar.” “Better not…
Milk – It does a body good! Or not?
I was recently sitting down with a colleague who is consistently doing tons of research (I love that about her!)…
National Lasagna Day – Delicious Recipe
Hey Fit Body Fat Lifers and Real Healthers! Today plays host to one of my favorite dishes – LASAGNA!! I…
And then I skipped breakfast
Psych!! You know I would never do that… or at least I would never ADMIT to that. LOL Breakfast is…
4 Things to Know Before Going Gluten Free
The “gluten-free” craze is growing every day, yet I find most people aren’t even sure what gluten is, if it’s…