The Power of Vitamin D and Muscle
So what’s all the hype about Vitamin D anyway?! I mean… if I go outside for 15 minutes every day…
Blueberry Breeze
Sweet deliciousness any day of the week! There are so many benefits to making a smoothie or juicing. Since…
Why USANA?!
I’m often asked why I chose this company when there are a plethora of companies in this industry on the…
Organic vs. Natural – Which is better?
This question continuously comes up. Which is better – organic or natural products? Let’s define what each means and then…
Health and Happiness in Your Mouth
Two highly controversial topics when it comes to the health of your mouth: mercury fillings and fluoride. Currently the American…
Sinus Infections: Antibiotics or Not?
For Sinus Infection, Don’t Bother with Antibiotics. Try this instead Sinus infections are drippy and painful – an all-around headache,…
Winter Super Foods
Citrus fruits – these nutrition-packed fruits (oranges, mandarins, grapefruit and lemons) are a great source of vitamin C, which has…
Artificial Sweeteners: Good or Bad?
The controversy regarding artificial sweeteners and high fructose corn syrup (HFCS) is heating up! Some of the common commercials recently…