Where Are My F*cking Keys?!?
I know I’m not the only one who swears to God! her keys are in her purse (or on the…
Why Your Fit Body Leads to a Phat Life
Sometimes I find myself scrolling through the highlight reel of Insta, checking out posts from other fitness pros, and I’m…
My 3 Favorite Ways to Energize Your Aging Body
Aging finds us all and there’s so much we’re still discovering about the human body. We do know quick fixes…
Getting old stinks! How to make your vitality an obsession
I heard it again today, “Just wait until you’re my age!” Well, every day I do get a little older…