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    All the Things About Eating · Everything Else Well-being · Fitness & Movement

    How to Make a Plan and Stick to It

    One of my teachers in high school had a poster on the wall that said, “If you can DREAM it,…

    View Post How to Make a Plan and Stick to ItContinue

Welcome to a

FitBodyPhatLife!

I believe that we can lean into caring for others while we care for ourselves. It doesn't have to be us or them. We will think outside the box and redefine success to build momentum.

There is only one you and YOU are AMAZING!

I'm here to inspire and encourage you to find your best self each day so you can fully show up for your own life.

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