A Fresh Take on Caring for Yourself [Podcast]
After my caregiving responsibilities came to a close, I was still in a bit of shock. I couldn’t believe the…
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Who is a family caregiver? The secret signs it’s you right now
Who is a family caregiver? A family caregiver is a person who has a deep personal connection to someone they…
How to Assure Self-Care (Even as an Overwhelmed Caregiver)
Are you hoping your health and self-care don’t circle the drain while all your time and energy are being…
How to Get Your (Exercise) Groove Back
Time for a confession. Sometimes, I don’t want to exercise. Idk…is that really a surprise? Don’t get me wrong. I…
What’s the Best Exercise?
I get asked this question a lot (and I mean a lot!). And while I really want to give people…
Where Are My F*cking Keys?!?
I know I’m not the only one who swears to God! her keys are in her purse (or on the…
The Long-term Brain & Body Benefits of Going Slow
“Lose 30 pounds in 7 days!” “Get rich quick!” “Build muscle faster than ever!” Seriously—when did faster become better? When…
The Secret to Promoting Health with the Powerhouse Vitamin D
It’s often referred to as the Sunshine Vitamin and what better way to get it than being outside, right? Before…
The last recession kicked her ass and how that led to Fit Body Phat Life
Back in high school, a calc teacher mentioned to a young girl’s mom that her daughter would make a good…