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A Fresh Take on Caring for Yourself [Podcast]
After my caregiving responsibilities came to a close, I was still in a bit of shock. I couldn’t believe the…
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Who is a family caregiver? The secret signs it’s you right now
Who is a family caregiver? A family caregiver is a person who has a deep personal connection to someone they…
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How to Assure Self-Care (Even as an Overwhelmed Caregiver)
Are you hoping your health and self-care don’t circle the drain while all your time and energy are being…
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How to Get Your (Exercise) Groove Back
Time for a confession. Sometimes, I don’t want to exercise. Idk…is that really a surprise? Don’t get me wrong. I…
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What’s the Best Exercise?
I get asked this question a lot (and I mean a lot!). And while I really want to give people…
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Where Are My F*cking Keys?!?
I know I’m not the only one who swears to God! her keys are in her purse (or on the…
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The Long-term Brain & Body Benefits of Going Slow
“Lose 30 pounds in 7 days!” “Get rich quick!” “Build muscle faster than ever!” Seriously—when did faster become better? When…
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The Secret to Promoting Health with the Powerhouse Vitamin D
It’s often referred to as the Sunshine Vitamin and what better way to get it than being outside, right? Before…
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The last recession kicked her ass and how that led to Fit Body Phat Life
Back in high school, a calc teacher mentioned to a young girl’s mom that her daughter would make a good…
