Carbs Are the Devil! (Or Maybe Not)
Let’s name all the foods you’ve been told are terrible, shall we? First, there was fat. People thought that if…
All the Things About Eating · Everything Else Well-being · Fitness & Movement · Food · Meal Planning
You Can’t Change Everything at Once!
Somewhere in your head is a vision of your ideal self. This is the version of you that drinks three…
Where Are My F*cking Keys?!?
I know I’m not the only one who swears to God! her keys are in her purse (or on the…
Why Your Fit Body Leads to a Phat Life
Sometimes I find myself scrolling through the highlight reel of Insta, checking out posts from other fitness pros, and I’m…
How the Shitshow of 2020 is Causing Long-term Stress and What You Can Do About It
Calling 2020 “unprecedented” is a bit of an understatement at this point. The past 11 months has had more WTF…
The Long-term Brain & Body Benefits of Going Slow
“Lose 30 pounds in 7 days!” “Get rich quick!” “Build muscle faster than ever!” Seriously—when did faster become better? When…
Sleep – Is it Your Worst Enemy or Best Friend?
The American author and poet, Anne Lamott, on the benefits of rest: “Almost everything will work again if you unplug it…
The last recession kicked her ass and how that led to Fit Body Phat Life
Back in high school, a calc teacher mentioned to a young girl’s mom that her daughter would make a good…
Getting old stinks! How to make your vitality an obsession
I heard it again today, “Just wait until you’re my age!” Well, every day I do get a little older…