Sinus Infections: Antibiotics or Not?
For Sinus Infection, Don’t Bother with Antibiotics. Try this instead Sinus infections are drippy and painful – an all-around headache,…
Beat Cold Season
Who has time for a head cold in today’s busy society?! Check out these tried and true health tricks to…
Pumpkin Recipes
Slow-Roasted Pumpkin Seeds pumpkin seeds from 1 or more pumpkins 1 tablespoon butter sea salt Wash the pumpkin seeds to…
Winter Super Foods
Citrus fruits – these nutrition-packed fruits (oranges, mandarins, grapefruit and lemons) are a great source of vitamin C, which has…
Your Metabolism: Is it revving up or slowing down?
April showers are going to bring beautiful May flowers and our bodies are wanting to come out of hibernation. In addition,…
Steady State Cardio and the Truth
I recently went to the gym during one of their busier times and I noticed that every cardio machine was…
Health and Wealth Goals
I hope this blog post finds everyone doing very well and moving forward on the goals you’ve set for yourself. …
Artificial Sweeteners: Good or Bad?
The controversy regarding artificial sweeteners and high fructose corn syrup (HFCS) is heating up! Some of the common commercials recently…
Tummy Talk
Your Digestive System~ It’s your foundation to health or a multitude of uncomfortable problems and even deadly diseases. Let’s first…