The Power of Vitamin D and Muscle
So what’s all the hype about Vitamin D anyway?! I mean… if I go outside for 15 minutes every day…
Your Comfort Zone
It’s been said by Neale Donald Walsch, ‘That life begins at the end of your comfort zone.” Whether you agree…
Wealth – What of it?
Statistics show we live in a high income area but with very little wealth. How would you define wealth? You…
Give or Receive?
I have been staring at a quote all week – the written calendar I use (yes, I still use a…
Running Shoes and YOUR Feet
Hello my beautiful Real Healthers… it’s been awhile since we last talked and I’m a bit excited about what I’m…
Why USANA?!
I’m often asked why I chose this company when there are a plethora of companies in this industry on the…
2 Easy Tips to Getting What You Want Most
What do you want most in life right now? Better health. Faster recovery after training. Time to do what you…
Sleep Deprived?
Love this tip: If you find yourself lying awake in bed, adjust your thinking: resign yourself to the fact you…
Beat Cold Season
Who has time for a head cold in today’s busy society?! Check out these tried and true health tricks to…