The Power of Vitamin D and Muscle
So what’s all the hype about Vitamin D anyway?! I mean… if I go outside for 15 minutes every day…
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Your Comfort Zone
It’s been said by Neale Donald Walsch, ‘That life begins at the end of your comfort zone.” Whether you agree…
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Wealth – What of it?
Statistics show we live in a high income area but with very little wealth. How would you define wealth? You…
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Give or Receive?
I have been staring at a quote all week – the written calendar I use (yes, I still use a…
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Running Shoes and YOUR Feet
Hello my beautiful Real Healthers… it’s been awhile since we last talked and I’m a bit excited about what I’m…
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Why USANA?!
I’m often asked why I chose this company when there are a plethora of companies in this industry on the…
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2 Easy Tips to Getting What You Want Most
What do you want most in life right now? Better health. Faster recovery after training. Time to do what you…
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Sleep Deprived?
Love this tip: If you find yourself lying awake in bed, adjust your thinking: resign yourself to the fact you…
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Beat Cold Season
Who has time for a head cold in today’s busy society?! Check out these tried and true health tricks to…
