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Jenn Abbenhaus
Live life fulfilled with these genuine confessions
Everything Else Well-being

Live life fulfilled with these genuine confessions

I often berated myself, “knowing” I could have done better.  I would verbally pummel myself in to the ground for…

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Join the 8% of people to knock this year out of the park
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Join the 8% of people to knock this year out of the park

Did you know that only 8% of people succeed in achieving their New Year’s resolutions??  That doesn’t give a person…

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Lower my expectations…. WAIT??!  WHAT?!!
Everything Else Well-being · Fitness & Movement

Lower my expectations…. WAIT??! WHAT?!!

Yep!  That’s what he said… you should lower your expectations.  Nobody is like that all the time. Well, let me…

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Time – The New Dollar
Everything Else Well-being

Time – The New Dollar

This past year I’ve had the incredible fortune of being able to go… anywhere, almost anytime because of time.  More…

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I’ve tried everything and nothing is changing….
Everything Else Well-being

I’ve tried everything and nothing is changing….

Point of impact #1:  Sitting at my desk I took a long, slow, deep breath in.  Letting all the plans,…

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3 Tips to Deflating the Bloat
All the Things About Eating · Everything Else Well-being

3 Tips to Deflating the Bloat

You know it happens…. but do you ever wonder why?!  What happens to our body when over indulge? Well, let…

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The ONE ‘to-do’ for great health
Everything Else Well-being · Fitness & Movement

The ONE ‘to-do’ for great health

Do YOU know what is the #1 most important thing you can do for your health? Straight up – the…

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Money has no value
Everything Else Well-being

Money has no value

….So what’s it to you? I’ve been thinking quite a bit about money lately… with the car accident and, more…

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Everything Else Well-being

Your Comfort Zone

It’s been said by Neale Donald Walsch, ‘That life begins at the end of your comfort zone.”  Whether you agree…

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Welcome to a

FitBodyPhatLife!

I believe that we can lean into caring for others while we care for ourselves. It doesn't have to be us or them. We will think outside the box and redefine success to build momentum.

There is only one you and YOU are AMAZING!

I'm here to inspire and encourage you to find your best self each day so you can fully show up for your own life.

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Jenn Abbenhaus | FitBodyPhatLife Coach

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