I Don’t Want to Get Bulky – Muscle Myth
Muscle Myth Debunked! Ladies – hear me loud and clear – lifting heavy weights will not make you big and…
2-Week Summer Slimdown
What do you want most for your health this summer? To bare beautiful, flawless skin? Shed those last few pesky…
Your Metabolism: Is it revving up or slowing down?
April showers are going to bring beautiful May flowers and our bodies are wanting to come out of hibernation. In addition,…
Steady State Cardio and the Truth
I recently went to the gym during one of their busier times and I noticed that every cardio machine was…