Frying Up Some Fish Oil
Let’s get right to it! Do you take a fish oil supplement? I know I definitely need one because I…
The Power of Vitamin D and Muscle
So what’s all the hype about Vitamin D anyway?! I mean… if I go outside for 15 minutes every day…
Do I need multi-vitamins and antioxidants?
This is a guest post from Anthony Dominguez. Anthony is a nutrition and exercise consultant whose mission is to help…
Choosing the Right Supplement for You
I’m often asked a plethora of questions about supplementation… so let’s talk about a few key things. Over the last…
Supplements – A Quantifiable Difference
Just as often as I’m asked if a person should be taking supplements, I hear – I don’t feel a…
Why USANA?!
I’m often asked why I chose this company when there are a plethora of companies in this industry on the…