Avoid this common pitfall when losing weight
Hey gang! There are so many do’s and don’ts on the the path to settling in to your healthy weight…
Summer Strip Tease
Are you ready to bear it all when the sun hits high in the sky and warm temperatures settle in?!!!…
The ONE ‘to-do’ for great health
Do YOU know what is the #1 most important thing you can do for your health? Straight up – the…
I Don’t Want to Get Bulky – Muscle Myth
Muscle Myth Debunked! Ladies – hear me loud and clear – lifting heavy weights will not make you big and…
5 Keys to Revving Up Your Metabolism
Before I give away any of the keys (don’t skip this, it’s important), it’s important (see I said it was…
2-Week Summer Slimdown
What do you want most for your health this summer? To bare beautiful, flawless skin? Shed those last few pesky…
Your Metabolism: Is it revving up or slowing down?
April showers are going to bring beautiful May flowers and our bodies are wanting to come out of hibernation. In addition,…
Steady State Cardio and the Truth
I recently went to the gym during one of their busier times and I noticed that every cardio machine was…