Avoid this common pitfall when losing weight
Hey gang! There are so many do’s and don’ts on the the path to settling in to your healthy weight…
-
-
Summer Strip Tease
Are you ready to bear it all when the sun hits high in the sky and warm temperatures settle in?!!!…
-
The ONE ‘to-do’ for great health
Do YOU know what is the #1 most important thing you can do for your health? Straight up – the…
-
I Don’t Want to Get Bulky – Muscle Myth
Muscle Myth Debunked! Ladies – hear me loud and clear – lifting heavy weights will not make you big and…
-
5 Keys to Revving Up Your Metabolism
Before I give away any of the keys (don’t skip this, it’s important), it’s important (see I said it was…
-
2-Week Summer Slimdown
What do you want most for your health this summer? To bare beautiful, flawless skin? Shed those last few pesky…
-
Your Metabolism: Is it revving up or slowing down?
April showers are going to bring beautiful May flowers and our bodies are wanting to come out of hibernation. In addition,…
-
Steady State Cardio and the Truth
I recently went to the gym during one of their busier times and I noticed that every cardio machine was…
