How to Assure Self-Care (Even as an Overwhelmed Caregiver)
Are you hoping your health and self-care don’t circle the drain while all your time and energy are being…
All the Things About Eating · Everything Else Well-being · Fitness & Movement · Food · Meal Planning
You Can’t Change Everything at Once!
Somewhere in your head is a vision of your ideal self. This is the version of you that drinks three…
My Back, My Knees, My Hips—Oh, My!
Do you hurt when you wake up? I do—at least sometimes. My joints are stiff and my back aches, and…
Why Your Fit Body Leads to a Phat Life
Sometimes I find myself scrolling through the highlight reel of Insta, checking out posts from other fitness pros, and I’m…
The Long-term Brain & Body Benefits of Going Slow
“Lose 30 pounds in 7 days!” “Get rich quick!” “Build muscle faster than ever!” Seriously—when did faster become better? When…
Make Your Body a Bad Host for Vicious Germs 🧬
What comes to mind when I say the word “germs”? Let’s face it, it usually isn’t anything good. And frankly, beefing…
A Stimulus Package for Your Immune System
Your immune system is on high alert. Keeping our immune system strong is a 365-day job. While practicing good hygiene…
3 things that picked me up when I was broken
I recall the moment often. The words still ring in my ears as if it happened yesterday. “Jenn, I think…
My 3 Favorite Ways to Energize Your Aging Body
Aging finds us all and there’s so much we’re still discovering about the human body. We do know quick fixes…