8 Powerful Things that will Ramp Up Your Training
Have you ever come up with a brilliant yet hair brained idea before? How did you put it in to…
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2 Ways to be Blissful & Fit Eating Carbs
Specific foods get demonized ALL the time. “Don’t eat that carrot or strawberry, it’s got too much sugar.” “Better not…
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Feel HOT when you HIIT It with this new 20 minute workout
It’s #FitBody Friday!!! What’re you doing today to sweat a little today before happy hour? Or make it a family…
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3 Best Practices to Detoxing Your Ever-Loving Liver
Did you know that… As far back as ancient Babylonia the livers of sacrifices animals were examined for their power to…
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Health Experts at Your Fingertips
Check out February’s line up of industry and health experts sharing their passion and answering questions, so that you may…
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Lower my expectations…. WAIT??! WHAT?!!
Yep! That’s what he said… you should lower your expectations. Nobody is like that all the time. Well, let me…
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New Year New You – Create Your Fit Body
Every year, at this time, millions flock to the perceived urgency that it’s time for a change. That January 1st means a…
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Grrrrrrrrr!!! I waited too long to fix it…
You know that feeling when you finally realize (and admit) that you waited too long to fix something? Maybe it…
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5 Weeks to Fit and Fabulous!
Gain some summer pounds from all the BBQ’s and fun? Well, time flies when we’re having fun and before you…
