Gain some summer pounds from all the BBQ’s and fun? Well, time flies when we’re having fun and before you know it… the holidays will be here.
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Great recipe for those cold nights! Ingredients: 1 lb. lean ground beef combined with 1 lb. ground turkey breast 1…
Let’s get right to it! Do you take a fish oil supplement? I know I definitely need one because I…
It’s #FitBody Friday!!! What’re you doing today to sweat a little today before happy hour? Or make it a family…
Time for a confession. Sometimes, I don’t want to exercise. Idk…is that really a surprise? Don’t get me wrong. I…
No matter how much we try to avoid it, it’s all around us! People hacking… sneezing… sniffling… aching… drooping So…
