How to Get Your (Exercise) Groove Back
Time for a confession. Sometimes, I don’t want to exercise. Idk…is that really a surprise? Don’t get me wrong. I…
What’s the Best Exercise?
I get asked this question a lot (and I mean a lot!). And while I really want to give people…
Trauma on the way to the Dopey Challenge: 3 Frustrating Confessions
What happens between the making of a decision and seeing it come to fruition? One helluva a journey! It all…
8 Powerful Things that will Ramp Up Your Training
Have you ever come up with a brilliant yet hair brained idea before? How did you put it in to…
Feel HOT when you HIIT It with this new 20 minute workout
It’s #FitBody Friday!!! What’re you doing today to sweat a little today before happy hour? Or make it a family…
One #FitBody Fitness workout to get your blood pumping
Thankfully workouts don’t have to be long to be effective. It takes less than one minute to become out of…
Running Shoes and YOUR Feet
Hello my beautiful Real Healthers… it’s been awhile since we last talked and I’m a bit excited about what I’m…