Gain some summer pounds from all the BBQ’s and fun? Well, time flies when we’re having fun and before you know it… the holidays will be here.
I recently went to the gym during one of their busier times and I noticed that every cardio machine was…
Slow-Roasted Pumpkin Seeds pumpkin seeds from 1 or more pumpkins 1 tablespoon butter sea salt Wash the pumpkin seeds to…
Great recipe for those cold nights! Ingredients: 1 lb. lean ground beef combined with 1 lb. ground turkey breast 1…
Aging finds us all and there’s so much we’re still discovering about the human body. We do know quick fixes…
Just as often as I’m asked if a person should be taking supplements, I hear – I don’t feel a…
I get asked this question a lot (and I mean a lot!). And while I really want to give people…
