Gain some summer pounds from all the BBQ’s and fun? Well, time flies when we’re having fun and before you know it… the holidays will be here.
Thankfully workouts don’t have to be long to be effective. It takes less than one minute to become out of…
Do YOU know what is the #1 most important thing you can do for your health? Straight up – the…
April showers are going to bring beautiful May flowers and our bodies are wanting to come out of hibernation. In addition,…
You know it happens…. but do you ever wonder why?! What happens to our body when over indulge? Well, let…
Head over to Fit Body Fat Life today to reserve your party ticket!
Let’s get right to it! Do you take a fish oil supplement? I know I definitely need one because I…
