Gain some summer pounds from all the BBQ’s and fun? Well, time flies when we’re having fun and before you know it… the holidays will be here.
Just as often as I’m asked if a person should be taking supplements, I hear – I don’t feel a…
You know it happens…. but do you ever wonder why?! What happens to our body when over indulge? Well, let…
Plank Challenge… Where will you do it? Your turn! Shoot your own in a fun place… show your lifestyle and…
Have you ever come up with a brilliant yet hair brained idea before? How did you put it in to…
Psych!! You know I would never do that… or at least I would never ADMIT to that. LOL Breakfast is…
Specific foods get demonized ALL the time. “Don’t eat that carrot or strawberry, it’s got too much sugar.” “Better not…
