Running Shoes and YOUR Feet
Hello my beautiful Real Healthers… it’s been awhile since we last talked and I’m a bit excited about what I’m…
2-Week Summer Slimdown
What do you want most for your health this summer? To bare beautiful, flawless skin? Shed those last few pesky…
Why USANA?!
I’m often asked why I chose this company when there are a plethora of companies in this industry on the…
Real Health Relaunch
Join me for a celebration and hear about where Real Health is going next! Party time is 6PM to 8PM!!…
2 Easy Tips to Getting What You Want Most
What do you want most in life right now? Better health. Faster recovery after training. Time to do what you…
Sleep Deprived?
Love this tip: If you find yourself lying awake in bed, adjust your thinking: resign yourself to the fact you…
Quick Southwestern Chili
Great recipe for those cold nights! Ingredients: 1 lb. lean ground beef combined with 1 lb. ground turkey breast 1…
Organic vs. Natural – Which is better?
This question continuously comes up. Which is better – organic or natural products? Let’s define what each means and then…
Health and Happiness in Your Mouth
Two highly controversial topics when it comes to the health of your mouth: mercury fillings and fluoride. Currently the American…