The Secret to Promoting Health with the Powerhouse Vitamin D
It’s often referred to as the Sunshine Vitamin and what better way to get it than being outside, right? Before…
Sleep – Is it Your Worst Enemy or Best Friend?
The American author and poet, Anne Lamott, on the benefits of rest: “Almost everything will work again if you unplug it…
The last recession kicked her ass and how that led to Fit Body Phat Life
Back in high school, a calc teacher mentioned to a young girl’s mom that her daughter would make a good…
Make Your Body a Bad Host for Vicious Germs 🧬
What comes to mind when I say the word “germs”? Let’s face it, it usually isn’t anything good. And frankly, beefing…
A Stimulus Package for Your Immune System
Your immune system is on high alert. Keeping our immune system strong is a 365-day job. While practicing good hygiene…
How will you live your dash?
I’m currently reading The Top Five Regrets of the Dying by Bronnie Ware. Bronnie is a carer who guides you through conversations she’s…
3 things that picked me up when I was broken
I recall the moment often. The words still ring in my ears as if it happened yesterday. “Jenn, I think…
Getting old stinks! How to make your vitality an obsession
I heard it again today, “Just wait until you’re my age!” Well, every day I do get a little older…
3 Best Practices to Detoxing Your Ever-Loving Liver
Did you know that… As far back as ancient Babylonia the livers of sacrifices animals were examined for their power to…