Do I need multi-vitamins and antioxidants?
This is a guest post from Anthony Dominguez. Anthony is a nutrition and exercise consultant whose mission is to help…
To Immunize or Not?
It turns out August is National Immunization Awareness Month. Who knew?!! The Centers for Disease Control (CDC) and the National…
Choosing the Right Supplement for You
I’m often asked a plethora of questions about supplementation… so let’s talk about a few key things. Over the last…
Supplements – A Quantifiable Difference
Just as often as I’m asked if a person should be taking supplements, I hear – I don’t feel a…
2-Week Summer Slimdown
What do you want most for your health this summer? To bare beautiful, flawless skin? Shed those last few pesky…
Real Health Relaunch
Join me for a celebration and hear about where Real Health is going next! Party time is 6PM to 8PM!!…
Quick Southwestern Chili
Great recipe for those cold nights! Ingredients: 1 lb. lean ground beef combined with 1 lb. ground turkey breast 1…
Pumpkin Recipes
Slow-Roasted Pumpkin Seeds pumpkin seeds from 1 or more pumpkins 1 tablespoon butter sea salt Wash the pumpkin seeds to…
Your Metabolism: Is it revving up or slowing down?
April showers are going to bring beautiful May flowers and our bodies are wanting to come out of hibernation. In addition,…