Do I need multi-vitamins and antioxidants?
This is a guest post from Anthony Dominguez. Anthony is a nutrition and exercise consultant whose mission is to help…
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To Immunize or Not?
It turns out August is National Immunization Awareness Month. Who knew?!! The Centers for Disease Control (CDC) and the National…
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Choosing the Right Supplement for You
I’m often asked a plethora of questions about supplementation… so let’s talk about a few key things. Over the last…
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Supplements – A Quantifiable Difference
Just as often as I’m asked if a person should be taking supplements, I hear – I don’t feel a…
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2-Week Summer Slimdown
What do you want most for your health this summer? To bare beautiful, flawless skin? Shed those last few pesky…
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Real Health Relaunch
Join me for a celebration and hear about where Real Health is going next! Party time is 6PM to 8PM!!…
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Quick Southwestern Chili
Great recipe for those cold nights! Ingredients: 1 lb. lean ground beef combined with 1 lb. ground turkey breast 1…
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Pumpkin Recipes
Slow-Roasted Pumpkin Seeds pumpkin seeds from 1 or more pumpkins 1 tablespoon butter sea salt Wash the pumpkin seeds to…
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Your Metabolism: Is it revving up or slowing down?
April showers are going to bring beautiful May flowers and our bodies are wanting to come out of hibernation. In addition,…