Quick Southwestern Chili
Great recipe for those cold nights! Ingredients: 1 lb. lean ground beef combined with 1 lb. ground turkey breast 1…
Organic vs. Natural – Which is better?
This question continuously comes up. Which is better – organic or natural products? Let’s define what each means and then…
Health and Happiness in Your Mouth
Two highly controversial topics when it comes to the health of your mouth: mercury fillings and fluoride. Currently the American…
Sinus Infections: Antibiotics or Not?
For Sinus Infection, Don’t Bother with Antibiotics. Try this instead Sinus infections are drippy and painful – an all-around headache,…
Beat Cold Season
Who has time for a head cold in today’s busy society?! Check out these tried and true health tricks to…
Pumpkin Recipes
Slow-Roasted Pumpkin Seeds pumpkin seeds from 1 or more pumpkins 1 tablespoon butter sea salt Wash the pumpkin seeds to…
Winter Super Foods
Citrus fruits – these nutrition-packed fruits (oranges, mandarins, grapefruit and lemons) are a great source of vitamin C, which has…
Your Metabolism: Is it revving up or slowing down?
April showers are going to bring beautiful May flowers and our bodies are wanting to come out of hibernation. In addition,…
Steady State Cardio and the Truth
I recently went to the gym during one of their busier times and I noticed that every cardio machine was…