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The Power of Vitamin D and Muscle
So what’s all the hype about Vitamin D anyway?! I mean… if I go outside for 15 minutes every day…
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Your Comfort Zone
It’s been said by Neale Donald Walsch, ‘That life begins at the end of your comfort zone.” Whether you agree…
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I Don’t Want to Get Bulky – Muscle Myth
Muscle Myth Debunked! Ladies – hear me loud and clear – lifting heavy weights will not make you big and…
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Wealth – What of it?
Statistics show we live in a high income area but with very little wealth. How would you define wealth? You…
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Do I need multi-vitamins and antioxidants?
This is a guest post from Anthony Dominguez. Anthony is a nutrition and exercise consultant whose mission is to help…
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To Immunize or Not?
It turns out August is National Immunization Awareness Month. Who knew?!! The Centers for Disease Control (CDC) and the National…
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5 Keys to Revving Up Your Metabolism
Before I give away any of the keys (don’t skip this, it’s important), it’s important (see I said it was…
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Blueberry Breeze
Sweet deliciousness any day of the week! There are so many benefits to making a smoothie or juicing. Since…
