Quick Southwestern Chili
Great recipe for those cold nights! Ingredients: 1 lb. lean ground beef combined with 1 lb. ground turkey breast 1…
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Organic vs. Natural – Which is better?
This question continuously comes up. Which is better – organic or natural products? Let’s define what each means and then…
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Health and Happiness in Your Mouth
Two highly controversial topics when it comes to the health of your mouth: mercury fillings and fluoride. Currently the American…
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Sinus Infections: Antibiotics or Not?
For Sinus Infection, Don’t Bother with Antibiotics. Try this instead Sinus infections are drippy and painful – an all-around headache,…
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Beat Cold Season
Who has time for a head cold in today’s busy society?! Check out these tried and true health tricks to…
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Pumpkin Recipes
Slow-Roasted Pumpkin Seeds pumpkin seeds from 1 or more pumpkins 1 tablespoon butter sea salt Wash the pumpkin seeds to…
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Winter Super Foods
Citrus fruits – these nutrition-packed fruits (oranges, mandarins, grapefruit and lemons) are a great source of vitamin C, which has…
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Your Metabolism: Is it revving up or slowing down?
April showers are going to bring beautiful May flowers and our bodies are wanting to come out of hibernation. In addition,…
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Steady State Cardio and the Truth
I recently went to the gym during one of their busier times and I noticed that every cardio machine was…
