Sick-o Season is here… Like it or not.
No matter how much we try to avoid it, it’s all around us! People hacking… sneezing… sniffling… aching… drooping So…
Holiday Sugar Rush in Process – Stop the Insanity Today!
Stop the Holiday Sugar Rush! Don’t lie… how many of those sweet, delectable Halloween candies did you eat? Well, it’s…
Lower my expectations…. WAIT??! WHAT?!!
Yep! That’s what he said… you should lower your expectations. Nobody is like that all the time. Well, let me…
Time – The New Dollar
This past year I’ve had the incredible fortune of being able to go… anywhere, almost anytime because of time. More…
Frying Up Some Fish Oil
Let’s get right to it! Do you take a fish oil supplement? I know I definitely need one because I…
New Year New You – Create Your Fit Body
Every year, at this time, millions flock to the perceived urgency that it’s time for a change. That January 1st means a…
I’ve tried everything and nothing is changing….
Point of impact #1: Sitting at my desk I took a long, slow, deep breath in. Letting all the plans,…
Grrrrrrrrr!!! I waited too long to fix it…
You know that feeling when you finally realize (and admit) that you waited too long to fix something? Maybe it…
Milk – It does a body good! Or not?
I was recently sitting down with a colleague who is consistently doing tons of research (I love that about her!)…