Sick-o Season is here… Like it or not.
No matter how much we try to avoid it, it’s all around us! People hacking… sneezing… sniffling… aching… drooping So…
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Holiday Sugar Rush in Process – Stop the Insanity Today!
Stop the Holiday Sugar Rush! Don’t lie… how many of those sweet, delectable Halloween candies did you eat? Well, it’s…
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Lower my expectations…. WAIT??! WHAT?!!
Yep! That’s what he said… you should lower your expectations. Nobody is like that all the time. Well, let me…
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Time – The New Dollar
This past year I’ve had the incredible fortune of being able to go… anywhere, almost anytime because of time. More…
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Frying Up Some Fish Oil
Let’s get right to it! Do you take a fish oil supplement? I know I definitely need one because I…
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New Year New You – Create Your Fit Body
Every year, at this time, millions flock to the perceived urgency that it’s time for a change. That January 1st means a…
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I’ve tried everything and nothing is changing….
Point of impact #1: Sitting at my desk I took a long, slow, deep breath in. Letting all the plans,…
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Grrrrrrrrr!!! I waited too long to fix it…
You know that feeling when you finally realize (and admit) that you waited too long to fix something? Maybe it…
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Milk – It does a body good! Or not?
I was recently sitting down with a colleague who is consistently doing tons of research (I love that about her!)…
