How to Get Your (Exercise) Groove Back
Time for a confession. Sometimes, I don’t want to exercise. Idk…is that really a surprise? Don’t get me wrong. I…
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What’s the Best Exercise?
I get asked this question a lot (and I mean a lot!). And while I really want to give people…
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Why Your Fit Body Leads to a Phat Life
Sometimes I find myself scrolling through the highlight reel of Insta, checking out posts from other fitness pros, and I’m…
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8 Powerful Things that will Ramp Up Your Training
Have you ever come up with a brilliant yet hair brained idea before? How did you put it in to…
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3 Powerful Tips on the Quest for More Medals
The 2016 Olympics are here! The best of the best athletes from around the world are competing on the worlds largest…
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Feel HOT when you HIIT It with this new 20 minute workout
It’s #FitBody Friday!!! What’re you doing today to sweat a little today before happy hour? Or make it a family…
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One #FitBody Fitness workout to get your blood pumping
Thankfully workouts don’t have to be long to be effective. It takes less than one minute to become out of…
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A happy customer excited about running pain-free again
I love, love, LOVE getting letters and messages from fabulous people I’ve helped! Recovering from injuries and improving the quality…
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Lower my expectations…. WAIT??! WHAT?!!
Yep! That’s what he said… you should lower your expectations. Nobody is like that all the time. Well, let me…
