Carbs Are the Devil! (Or Maybe Not)
Let’s name all the foods you’ve been told are terrible, shall we? First, there was fat. People thought that if…
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3 Powerful Tips on the Quest for More Medals
The 2016 Olympics are here! The best of the best athletes from around the world are competing on the worlds largest…
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2 Ways to be Blissful & Fit Eating Carbs
Specific foods get demonized ALL the time. “Don’t eat that carrot or strawberry, it’s got too much sugar.” “Better not…
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Health Experts at Your Fingertips
Check out February’s line up of industry and health experts sharing their passion and answering questions, so that you may…
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3 Tips to Deflating the Bloat
You know it happens…. but do you ever wonder why?! What happens to our body when over indulge? Well, let…
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Avoid this common pitfall when losing weight
Hey gang! There are so many do’s and don’ts on the the path to settling in to your healthy weight…
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The ONE ‘to-do’ for great health
Do YOU know what is the #1 most important thing you can do for your health? Straight up – the…
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Blueberry Breeze
Sweet deliciousness any day of the week! There are so many benefits to making a smoothie or juicing. Since…
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Choosing the Right Supplement for You
I’m often asked a plethora of questions about supplementation… so let’s talk about a few key things. Over the last…
