I Don’t Want to Get Bulky – Muscle Myth
Muscle Myth Debunked! Ladies – hear me loud and clear – lifting heavy weights will not make you big and…
Wealth – What of it?
Statistics show we live in a high income area but with very little wealth. How would you define wealth? You…
Do I need multi-vitamins and antioxidants?
This is a guest post from Anthony Dominguez. Anthony is a nutrition and exercise consultant whose mission is to help…
To Immunize or Not?
It turns out August is National Immunization Awareness Month. Who knew?!! The Centers for Disease Control (CDC) and the National…
5 Keys to Revving Up Your Metabolism
Before I give away any of the keys (don’t skip this, it’s important), it’s important (see I said it was…
Blueberry Breeze
Sweet deliciousness any day of the week! There are so many benefits to making a smoothie or juicing. Since…
Give or Receive?
I have been staring at a quote all week – the written calendar I use (yes, I still use a…
Choosing the Right Supplement for You
I’m often asked a plethora of questions about supplementation… so let’s talk about a few key things. Over the last…
Supplements – A Quantifiable Difference
Just as often as I’m asked if a person should be taking supplements, I hear – I don’t feel a…