A Stimulus Package for Your Immune System
Your immune system is on high alert. Keeping our immune system strong is a 365-day job. While practicing good hygiene…
My 3 Favorite Ways to Energize Your Aging Body
Aging finds us all and there’s so much we’re still discovering about the human body. We do know quick fixes…
Getting old stinks! How to make your vitality an obsession
I heard it again today, “Just wait until you’re my age!” Well, every day I do get a little older…
The Time is Near. Hurrah for Dopey Day! #RunRestRepeat
Have you ever had a song stuck in your head? …for days?! Ever get creative and make up your own…
Trauma on the way to the Dopey Challenge: 3 Frustrating Confessions
What happens between the making of a decision and seeing it come to fruition? One helluva a journey! It all…
8 Powerful Things that will Ramp Up Your Training
Have you ever come up with a brilliant yet hair brained idea before? How did you put it in to…
3 Powerful Tips on the Quest for More Medals
The 2016 Olympics are here! The best of the best athletes from around the world are competing on the worlds largest…
Feel HOT when you HIIT It with this new 20 minute workout
It’s #FitBody Friday!!! What’re you doing today to sweat a little today before happy hour? Or make it a family…
One #FitBody Fitness workout to get your blood pumping
Thankfully workouts don’t have to be long to be effective. It takes less than one minute to become out of…