New Year New You – Create Your Fit Body
Every year, at this time, millions flock to the perceived urgency that it’s time for a change. That January 1st means a…
Grrrrrrrrr!!! I waited too long to fix it…
You know that feeling when you finally realize (and admit) that you waited too long to fix something? Maybe it…
5 Weeks to Fit and Fabulous!
Gain some summer pounds from all the BBQ’s and fun? Well, time flies when we’re having fun and before you…
Where will you do it?
Plank Challenge… Where will you do it? Your turn! Shoot your own in a fun place… show your lifestyle and…
Party in Your Pantry
Yep! You heard me right… there’s a party happening in YOUR pantry and you’ve been invited. Want to know…
Summer Strip Tease
Are you ready to bear it all when the sun hits high in the sky and warm temperatures settle in?!!!…
The ONE ‘to-do’ for great health
Do YOU know what is the #1 most important thing you can do for your health? Straight up – the…
The Power of Vitamin D and Muscle
So what’s all the hype about Vitamin D anyway?! I mean… if I go outside for 15 minutes every day…
Running Shoes and YOUR Feet
Hello my beautiful Real Healthers… it’s been awhile since we last talked and I’m a bit excited about what I’m…