Party Your Way to Healthy
Head over to Fit Body Fat Life today to reserve your party ticket!
3 Tips to Deflating the Bloat
You know it happens…. but do you ever wonder why?! What happens to our body when over indulge? Well, let…
Sick?! 5 Steps To Get Over It Quick
Isn’t it the end of the sick season? SERIOUSLY?!!! OK, maybe I’ve taken for granted just how not-sick I’ve been…
And then I skipped breakfast
Psych!! You know I would never do that… or at least I would never ADMIT to that. LOL Breakfast is…
Summer Strip Tease
Are you ready to bear it all when the sun hits high in the sky and warm temperatures settle in?!!!…
The ONE ‘to-do’ for great health
Do YOU know what is the #1 most important thing you can do for your health? Straight up – the…
4 Things to Know Before Going Gluten Free
The “gluten-free” craze is growing every day, yet I find most people aren’t even sure what gluten is, if it’s…
The Power of Vitamin D and Muscle
So what’s all the hype about Vitamin D anyway?! I mean… if I go outside for 15 minutes every day…
Do I need multi-vitamins and antioxidants?
This is a guest post from Anthony Dominguez. Anthony is a nutrition and exercise consultant whose mission is to help…