Party Your Way to Healthy
Head over to Fit Body Fat Life today to reserve your party ticket!
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3 Tips to Deflating the Bloat
You know it happens…. but do you ever wonder why?! What happens to our body when over indulge? Well, let…
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Sick?! 5 Steps To Get Over It Quick
Isn’t it the end of the sick season? SERIOUSLY?!!! OK, maybe I’ve taken for granted just how not-sick I’ve been…
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And then I skipped breakfast
Psych!! You know I would never do that… or at least I would never ADMIT to that. LOL Breakfast is…
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Summer Strip Tease
Are you ready to bear it all when the sun hits high in the sky and warm temperatures settle in?!!!…
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The ONE ‘to-do’ for great health
Do YOU know what is the #1 most important thing you can do for your health? Straight up – the…
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4 Things to Know Before Going Gluten Free
The “gluten-free” craze is growing every day, yet I find most people aren’t even sure what gluten is, if it’s…
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The Power of Vitamin D and Muscle
So what’s all the hype about Vitamin D anyway?! I mean… if I go outside for 15 minutes every day…
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Do I need multi-vitamins and antioxidants?
This is a guest post from Anthony Dominguez. Anthony is a nutrition and exercise consultant whose mission is to help…
