One #FitBody Fitness workout to get your blood pumping
Thankfully workouts don’t have to be long to be effective. It takes less than one minute to become out of…
3 Best Practices to Detoxing Your Ever-Loving Liver
Did you know that… As far back as ancient Babylonia the livers of sacrifices animals were examined for their power to…
A happy customer excited about running pain-free again
I love, love, LOVE getting letters and messages from fabulous people I’ve helped! Recovering from injuries and improving the quality…
Live life fulfilled with these genuine confessions
I often berated myself, “knowing” I could have done better. I would verbally pummel myself in to the ground for…
Health Experts at Your Fingertips
Check out February’s line up of industry and health experts sharing their passion and answering questions, so that you may…
Join the 8% of people to knock this year out of the park
Did you know that only 8% of people succeed in achieving their New Year’s resolutions?? That doesn’t give a person…
Sick-o Season is here… Like it or not.
No matter how much we try to avoid it, it’s all around us! People hacking… sneezing… sniffling… aching… drooping So…
Holiday Sugar Rush in Process – Stop the Insanity Today!
Stop the Holiday Sugar Rush! Don’t lie… how many of those sweet, delectable Halloween candies did you eat? Well, it’s…
Lower my expectations…. WAIT??! WHAT?!!
Yep! That’s what he said… you should lower your expectations. Nobody is like that all the time. Well, let me…