One #FitBody Fitness workout to get your blood pumping
Thankfully workouts don’t have to be long to be effective. It takes less than one minute to become out of…
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3 Best Practices to Detoxing Your Ever-Loving Liver
Did you know that… As far back as ancient Babylonia the livers of sacrifices animals were examined for their power to…
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A happy customer excited about running pain-free again
I love, love, LOVE getting letters and messages from fabulous people I’ve helped! Recovering from injuries and improving the quality…
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Live life fulfilled with these genuine confessions
I often berated myself, “knowing” I could have done better. I would verbally pummel myself in to the ground for…
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Health Experts at Your Fingertips
Check out February’s line up of industry and health experts sharing their passion and answering questions, so that you may…
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Join the 8% of people to knock this year out of the park
Did you know that only 8% of people succeed in achieving their New Year’s resolutions?? That doesn’t give a person…
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Sick-o Season is here… Like it or not.
No matter how much we try to avoid it, it’s all around us! People hacking… sneezing… sniffling… aching… drooping So…
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Holiday Sugar Rush in Process – Stop the Insanity Today!
Stop the Holiday Sugar Rush! Don’t lie… how many of those sweet, delectable Halloween candies did you eat? Well, it’s…
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Lower my expectations…. WAIT??! WHAT?!!
Yep! That’s what he said… you should lower your expectations. Nobody is like that all the time. Well, let me…
