Only One Miracle – Is it yours?
Miracles… Wikipedia defines it as an event not explicable by natural or scientific law. {Soooo, something unexplainable…} I recently watched…
National Lasagna Day – Delicious Recipe
Hey Fit Body Fat Lifers and Real Healthers! Today plays host to one of my favorite dishes – LASAGNA!! I…
Party in Your Pantry
Yep! You heard me right… there’s a party happening in YOUR pantry and you’ve been invited. Want to know…
Party Your Way to Healthy
Head over to Fit Body Fat Life today to reserve your party ticket!
3 Tips to Deflating the Bloat
You know it happens…. but do you ever wonder why?! What happens to our body when over indulge? Well, let…
Sick?! 5 Steps To Get Over It Quick
Isn’t it the end of the sick season? SERIOUSLY?!!! OK, maybe I’ve taken for granted just how not-sick I’ve been…
And then I skipped breakfast
Psych!! You know I would never do that… or at least I would never ADMIT to that. LOL Breakfast is…
Avoid this common pitfall when losing weight
Hey gang! There are so many do’s and don’ts on the the path to settling in to your healthy weight…
Summer Strip Tease
Are you ready to bear it all when the sun hits high in the sky and warm temperatures settle in?!!!…