Find me on Bloglovin :-)
Follow my blog with Bloglovin
The Power of Vitamin D and Muscle
So what’s all the hype about Vitamin D anyway?! I mean… if I go outside for 15 minutes every day…
Your Comfort Zone
It’s been said by Neale Donald Walsch, ‘That life begins at the end of your comfort zone.” Whether you agree…
I Don’t Want to Get Bulky – Muscle Myth
Muscle Myth Debunked! Ladies – hear me loud and clear – lifting heavy weights will not make you big and…
Wealth – What of it?
Statistics show we live in a high income area but with very little wealth. How would you define wealth? You…
Do I need multi-vitamins and antioxidants?
This is a guest post from Anthony Dominguez. Anthony is a nutrition and exercise consultant whose mission is to help…
To Immunize or Not?
It turns out August is National Immunization Awareness Month. Who knew?!! The Centers for Disease Control (CDC) and the National…
5 Keys to Revving Up Your Metabolism
Before I give away any of the keys (don’t skip this, it’s important), it’s important (see I said it was…
Blueberry Breeze
Sweet deliciousness any day of the week! There are so many benefits to making a smoothie or juicing. Since…