Carbs Are the Devil! (Or Maybe Not)
Let’s name all the foods you’ve been told are terrible, shall we? First, there was fat. People thought that if…
Health Experts at Your Fingertips
Check out February’s line up of industry and health experts sharing their passion and answering questions, so that you may…
Join the 8% of people to knock this year out of the park
Did you know that only 8% of people succeed in achieving their New Year’s resolutions?? That doesn’t give a person…
Holiday Sugar Rush in Process – Stop the Insanity Today!
Stop the Holiday Sugar Rush! Don’t lie… how many of those sweet, delectable Halloween candies did you eat? Well, it’s…
Lower my expectations…. WAIT??! WHAT?!!
Yep! That’s what he said… you should lower your expectations. Nobody is like that all the time. Well, let me…
New Year New You – Create Your Fit Body
Every year, at this time, millions flock to the perceived urgency that it’s time for a change. That January 1st means a…
5 Weeks to Fit and Fabulous!
Gain some summer pounds from all the BBQ’s and fun? Well, time flies when we’re having fun and before you…
Party Your Way to Healthy
Head over to Fit Body Fat Life today to reserve your party ticket!
And then I skipped breakfast
Psych!! You know I would never do that… or at least I would never ADMIT to that. LOL Breakfast is…