Party in Your Pantry
Yep! You heard me right… there’s a party happening in YOUR pantry and you’ve been invited. Want to know…
Party Your Way to Healthy
Head over to Fit Body Fat Life today to reserve your party ticket!
3 Tips to Deflating the Bloat
You know it happens…. but do you ever wonder why?! What happens to our body when over indulge? Well, let…
Sick?! 5 Steps To Get Over It Quick
Isn’t it the end of the sick season? SERIOUSLY?!!! OK, maybe I’ve taken for granted just how not-sick I’ve been…
Summer Strip Tease
Are you ready to bear it all when the sun hits high in the sky and warm temperatures settle in?!!!…
The Power of Vitamin D and Muscle
So what’s all the hype about Vitamin D anyway?! I mean… if I go outside for 15 minutes every day…
Do I need multi-vitamins and antioxidants?
This is a guest post from Anthony Dominguez. Anthony is a nutrition and exercise consultant whose mission is to help…
To Immunize or Not?
It turns out August is National Immunization Awareness Month. Who knew?!! The Centers for Disease Control (CDC) and the National…