Make Your Body a Bad Host for Vicious Germs 🧬
What comes to mind when I say the word “germs”? Let’s face it, it usually isn’t anything good. And frankly, beefing…
How will you live your dash?
I’m currently reading The Top Five Regrets of the Dying by Bronnie Ware. Bronnie is a carer who guides you through conversations she’s…
3 things that picked me up when I was broken
I recall the moment often. The words still ring in my ears as if it happened yesterday. “Jenn, I think…
My 3 Favorite Ways to Energize Your Aging Body
Aging finds us all and there’s so much we’re still discovering about the human body. We do know quick fixes…
Getting old stinks! How to make your vitality an obsession
I heard it again today, “Just wait until you’re my age!” Well, every day I do get a little older…
8 Powerful Things that will Ramp Up Your Training
Have you ever come up with a brilliant yet hair brained idea before? How did you put it in to…
3 Powerful Tips on the Quest for More Medals
The 2016 Olympics are here! The best of the best athletes from around the world are competing on the worlds largest…
3 Best Practices to Detoxing Your Ever-Loving Liver
Did you know that… As far back as ancient Babylonia the livers of sacrifices animals were examined for their power to…
A happy customer excited about running pain-free again
I love, love, LOVE getting letters and messages from fabulous people I’ve helped! Recovering from injuries and improving the quality…